Descending Pyramid Training (DPT) – Build Muscle While Burning Fat
Wednesday, August 31st, 2011 at 9:10 am
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Descending Pyramid Training (DPT) is a very effective workout to stimulate muscle tissue to help increase muscle growth and improve metabolic response. You can use any body weight exercises to do this kind of training, such as pull-ups, push-ups, burpees and planks.
