3 Tips to Help You Be Less Hungry
Tuesday, March 13th, 2012 at 8:48 am
Comments (3)
Just a few tips on stopping food cravings before you eat the “wrong” things and go off of your diet plan.
Jillian Michaels Archives
Cardio Interval Training
Thursday, May 12th, 2011 at 12:48 pm
Cardio interval training is an excellent way to work your cardiovascular system. There are many exercises that can achieve your desired intensity levels, such as mountain climbers and squat thrusts.
Jillian Michaels – Unlimited
Tuesday, April 26th, 2011 at 2:04 pm
Jillian Michaels has a new book out called Unlimited. This is not a “fitness” book per se, but a life coaching book to help you reach your full potential in whatever you want in life.
