Jillian Michaels Workout

If you are not familiar with whom Jillian Michaels is, she is one of the top trainers in America today.  She is probably most famous for being the toughest trainer on the hit t.v. show, The Biggest Loser on NBC, where she trains along-side Bob Harper.  She is also well known for her own line of products including DVDs, supplements, training and workout programs and personal assistance.

Millions of people tune into The Biggest Loser every week just so they can see Jillian Michaels workout the contestants and push them to their highest limits.  What makes Jillian so special is that she’s not just a fitness coach, she is a life coach.  She really gets to the bottom of why people have let themselves get to the extreme obese shape they are in, and helps them figure out what went wrong, and how to fix it so they don’t ever end up in that same situation again.  She really gets inside the head of the contestant to help them figure out the “why” of their predicament.  Some people were abused or neglected as children, some people had suffered a huge amount of loss in their lives, some people had been ridiculed so much that they had no self worth.  Ultimately, in most cases, the contestant never felt they were worth the effort of being healthy.  Once they realize they are worth it, then things start changing in their lives and they start caring about themselves and start pushing harder to get to their goal.

Jillian takes the approach that you just never quit.  You never give up.  And you do exactly as she says.  One of her mottos is “obey me!”  Simple as that…do exactly as she says, and you will succeed in your weight loss journey.

The Jillian Michaels Workout plan that she offers online is very similar to what she coaches on the Biggest Loser.  Her plan provides individualized workout plans and meal plans based on your current weight and level of activity.  She starts with an in-depth questionnaire so she can determine what type of meal plan you should be on, as well as what type of workout program will work best for you.

When you sign up for her online program, you also have the option to get personalized, one-on-one coaching from her staff.  This is a great option for those of you who are not so disciplined in doing things on your own.  There are only a select few that get chosen to be on the Biggest Loser show, so the next best thing is to get an individualized plan from Jillian and get started on your own.

On the Jillian Michaels website, she gives daily advice and tips, she has a blog that she posts to on a regular basis, and there is also the support of a full forum.  The forums are very active and you’re always able to find answers to your questions there.  The support staff is also very responsive.

To get the full and complete workout program, complete nutrition guidelines, mental direction and full support system to lead you each day on your fitness and wellness journey, sign up at http://www.JillianMichaels.com.